Creating Internal Balance – Carolyn McManus

Video description (from youtube): The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

video from myyogaonline

Stability ball for jiu jitsu

Stability ball for jiu jitsu – Contouring and morphing to a stability ball.

Physio Ball – Workout Video

Physio Ball – Workout Video

A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand.

Abs: two minutes workout video

Abs: two minutes workout video
Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.

Stability Ball: a wide variety of exercises

Stability Ball 101 – Learn how to use this popular fitness tool for a wide variety of exercises:

Abdominal Workout Video

Abdominal Workout Video
Great video from youtube: this workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now:

Medicine ball & swiss ball with rebounder

I found this video on Youtube. Uri hirsch made this strange exercise with a medicine ball, a swiss ball and a rebounder:

How to do exercises for abdominal muscles

Good video: Kim is back to show three different exercises that she does to keep her abdominal muscles nice and firm.