Stability Ball: a wide variety of exercises
Stability Ball 101 – Learn how to use this popular fitness tool for a wide variety of exercises:
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[...] Fitness ball A Fitness ball is a ball constructed of elastic rubber with a diameter of around 60 – 80 cm. It is used in physical therapy and exercise. Using a Swiss ball as part of a fitness program can include a wide range of difficulty levels, each requiring support from the back and stomach muscles that help firm up the trunk muscles in the body. Some people sit on a Swiss ball instead of a chair (for example, an office chair), since this position requires them to engage their abdominal and back muscles and maintain proper posture to remain balanced on the ball. Learn how to use this popular fitness tool for a wide variety of exercises. Watch this video: Stability Ball. [...]
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