Total Body Toning Cardio Workout Video
From YouTube, great video: “Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.”
Gym Equipment 101: Bosu Ball Exercise Video
In this free workout video Sarah and Katrina show how to use a Bosu Ball and the different exercises we can use it for. This piece of equipment is great for core using stability.
Gym Equipment 101: Bosu Ball Exercise Video (Diet.com)
Melt Away Pounds: 15 minute Boot Camp Workout
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
The 300 Workout
The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren’t done daily, as some media accounts report. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles – these days heavyball).
It’s daunting, and includes these weight-training moves:
- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
- 50 “clean and press” at 36 pounds (a weight-lifting exercise)
- 25 more pull-ups — for a total of 300 reps
There’s no rest between movements and the score is based on total time.
- more here
- and 300 video here
Working on the Ball
The average American spends 1,821 hours working each year. It’s no wonder we complain we don’t have time to exercise! That’s where WORKING ON THE BALL comes into play.
read the article
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