Gym Equipment 101: Bosu Ball Exercise Video

In this free workout video Sarah and Katrina show how to use a Bosu Ball and the different exercises we can use it for. This piece of equipment is great for core using stability.

Gym Equipment 101: Bosu Ball Exercise Video (Diet.com)

August 16, 2007 - Posted by gym | ball, exercise, exercise ball, exercises, fitness, gym, gymnastic, physio, stability, training, video, workout, youtube | | 1 Comment

1 Comment »

bosu balls are becoming the rage lately

Comment by Ryan | March 5, 2008 | Reply

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Gymnastic 2 Fitness

Gymnastic is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. It developed from beauty practices and fitness used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. In ancient times the term implied exercise taken in the nude by men in a gymnasium, a venue for intellectual and physical education.

Fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

(wikipedia)

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