Kim Strother’s Great Core Workout

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

March 15, 2008 - Posted by gym | body, exercise ball, health, muscles, physio, video, wonderful, workout, youtube | | No Comments Yet

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Gymnastic 2 Fitness

Gymnastic is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. It developed from beauty practices and fitness used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. In ancient times the term implied exercise taken in the nude by men in a gymnasium, a venue for intellectual and physical education.

Fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

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Kim Strother’s Great Core Workout

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