Increasing flexibility with yoga and stretching

Some basic yoga moves for increasing flexibility, by Gay Gasper:

Increasing flexibility with yoga and stretching

December 13, 2008 - Posted by gym | abdominal, exercise, fitness, flexibility, gym, gymnastic, increase, mobility, muscle, muscles, stretch, stretching, training, video, wonderful, workout, yoga, youtube | | 1 Comment

1 Comment »

Nice workout. Hits spots you didn’t know you had!

Comment by Mike | December 15, 2008 | Reply

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Gymnastic 2 Fitness

Gymnastic is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. It developed from beauty practices and fitness used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. In ancient times the term implied exercise taken in the nude by men in a gymnasium, a venue for intellectual and physical education.

Fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

(wikipedia)

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