Advanced Yoga

Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

Increasing flexibility with yoga and stretching

Some basic yoga moves for increasing flexibility, by Gay Gasper:

Increasing flexibility with yoga and stretching

Fitness With Friends – training at the park.

Fitness With Friends – training at the park.

Strength Stretch Core Exercise Video Workout

 

Strength Stretch Core Exercise Video Workout is a core workout fitness video focusing on your abdominal and back muscles. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.

Secrets of Stretching – Trailer

Tom Kurz’s Secrets of Stretching — Trailer
Excerpts from DVD “Tom Kurz’s Secrets of Stretching,” which shows how to develop flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up

Tougher Abs Video

Tougher Abs

A good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. Looking for a great abdominal workout to supplement your sports training?This tougher abs video is for you.

Terri Kennedy’s Ta Yoga Detox Video

Terri Kennedy is one of the leading yoga techers in America. In this short, she shares basic yoga techniques that help cleanse the digestive system and tone the abdominals.

This video is a great introduction to yoga and some simple techniques.

Yoga standing postures for flexibility

Yoga standing postures for flexibility
Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch part one of our two films explaining the techniques for standing postures in yoga.

Abs Yoga Workout for Beginners

Abs Yoga Workout for Beginners

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee.

Ashtanga yoga demo

Ashtanga yoga demo shot on location in India