Fitness With Friends – training at the park.

Fitness With Friends – training at the park.

Strength Stretch Core Exercise Video Workout

 

Strength Stretch Core Exercise Video Workout is a core workout fitness video focusing on your abdominal and back muscles. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.

Secrets of Stretching – Trailer

Tom Kurz’s Secrets of Stretching — Trailer
Excerpts from DVD “Tom Kurz’s Secrets of Stretching,” which shows how to develop flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up

Tougher Abs Video

Tougher Abs

A good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. Looking for a great abdominal workout to supplement your sports training?This tougher abs video is for you.

Terri Kennedy’s Ta Yoga Detox Video

Terri Kennedy is one of the leading yoga techers in America. In this short, she shares basic yoga techniques that help cleanse the digestive system and tone the abdominals.

This video is a great introduction to yoga and some simple techniques.

Yoga standing postures for flexibility

Yoga standing postures for flexibility
Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch part one of our two films explaining the techniques for standing postures in yoga.

Abs Yoga Workout for Beginners

Abs Yoga Workout for Beginners

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee.

Ultimate Abs – Bodybuilding Exercises

Ultimate Abs – Bodybuilding Exercises
This is a well rounded routine that will address the entire abdominal region.

Pendulum – Lower Obliques Abdominal Exercise

Pendulum – Lower Obliques Abdominal Exercise
The Pendulum is an intermediate exercise to target the lower and oblique abdominal muscles.

The 300 Workout

The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren’t done daily, as some media accounts report. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles – these days heavyball).

It’s daunting, and includes these weight-training moves:

• 25 pull-ups
• 50 deadlifts at 135 pounds
• 50 push-ups
• 50 box jumps with a 24-inch box
• 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
• 50 “clean and press” at 36 pounds (a weight-lifting exercise)
• 25 more pull-ups — for a total of 300 reps

There’s no rest between movements and the score is based on total time.

• more here
• and 300 video here