Tom Kurz’s Secrets of Stretching — Trailer Excerpts from DVD “Tom Kurz’s Secrets of Stretching,” which shows how to develop flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up
Terri Kennedy is one of the leading yoga techers in America. In this short, she shares basic yoga techniques that help cleanse the digestive system and tone the abdominals.
This video is a great introduction to yoga and some simple techniques.
Yoga standing postures for flexibility
Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch part one of our two films explaining the techniques for standing postures in yoga.
Gymnastic is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. It developed from beauty practices and fitness used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. In ancient times the term implied exercise taken in the nude by men in a gymnasium, a venue for intellectual and physical education.
Fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
Workout and Fitness