What is proprioception?
Proprioception is an automatic sensitivity mechanism in the body that sends messages through the central nervous system (CNS). The CNS then relays information to rest of the body about how to react and with what amount of tension. Human beings “train” for proprioception in the quest for efficient everyday movements. Proprioception is unconscious initially, but can be enhanced with training, according to Greg Niederlander, an exercise physiologist. Specialized sensory receptors in the muscles, joints and connective tissues enable the body to process information from a variety of stimuli, and turn that information into action.
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