Advanced Yoga

Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

Clinch-distance body punches

Clinch-distance body punches
Thomas Kurz demonstrates uraken-shita-tsuki, seiken-gedan-tsuki, and seiken-chudan-tsuki.

Beginner Yoga Positions : Beginner yoga: tree pose

Learn how to perform the tree pose, a beginner yoga position.

Terri Kennedy’s Ta Yoga Detox Video

Terri Kennedy is one of the leading yoga techers in America. In this short, she shares basic yoga techniques that help cleanse the digestive system and tone the abdominals.

This video is a great introduction to yoga and some simple techniques.

Yoga standing postures for flexibility

Yoga standing postures for flexibility
Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch part one of our two films explaining the techniques for standing postures in yoga.

Ashtanga yoga demo

Ashtanga yoga demo shot on location in India

Arm balancing with Tara

Wonderful video!
Tara demonstrates arm balance yoga postures that strengthen and tone the arms:
Model fitness: Arm balancing with Tara

Creating Internal Balance – Carolyn McManus

Video description (from youtube): The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

video from myyogaonline

Stability ball for jiu jitsu

Stability ball for jiu jitsu – Contouring and morphing to a stability ball.

Stability Ball: a wide variety of exercises

Stability Ball 101 – Learn how to use this popular fitness tool for a wide variety of exercises: