Fitness With Friends – training at the park.

Fitness With Friends – training at the park.

Gym Equipment 101: Bosu Ball Exercise Video

In this free workout video Sarah and Katrina show how to use a Bosu Ball and the different exercises we can use it for. This piece of equipment is great for core using stability.

Gym Equipment 101: Bosu Ball Exercise Video (Diet.com)

Abs Workout Routine

Abs Workout Routine

Workout exercise

 Here it is! Two interesting links where find images and descriptions about workout with swiss ball. The first is exercise program where you can find coordination, musculatur activation and stretching exercises. The second is exercises for woman, you can find warming up, reinforce, relax and descriptions.

Stability ball for jiu jitsu

Stability ball for jiu jitsu – Contouring and morphing to a stability ball.

Physio Ball – Workout Video

Physio Ball – Workout Video

A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand.

Abs: two minutes workout video

Abs: two minutes workout video
Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.

Stability Ball: a wide variety of exercises

Stability Ball 101 – Learn how to use this popular fitness tool for a wide variety of exercises:

Abdominal Workout Video

Abdominal Workout Video
Great video from youtube: this workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now:

Medicine ball & swiss ball with rebounder

I found this video on Youtube. Uri hirsch made this strange exercise with a medicine ball, a swiss ball and a rebounder: