Advanced Yoga

Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

Yoga for Fitness and fun

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

Yoga for Fitness, Wellness, Mental health & a Flexible Body

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

Clinch-distance body punches

Clinch-distance body punches
Thomas Kurz demonstrates uraken-shita-tsuki, seiken-gedan-tsuki, and seiken-chudan-tsuki.

Kim Strother’s Great Core Workout

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

Beginner Yoga Positions : Beginner yoga: tree pose

Learn how to perform the tree pose, a beginner yoga position.

Core Exercises

Core Exercises for Strength and Muscle Tone : Side Plank Exercise to Increase Core Strength

Secrets of Stretching – Trailer

Tom Kurz’s Secrets of Stretching — Trailer
Excerpts from DVD “Tom Kurz’s Secrets of Stretching,” which shows how to develop flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up

Triceps Workout

Triceps Workout

Sharpen Your Shoulders

Sharpen Your Shoulders
A precise and comprehensive shoulder routine that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.

thanks to Michael Ferencsik

Tougher Abs Video

Tougher Abs

A good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. Looking for a great abdominal workout to supplement your sports training?This tougher abs video is for you.