gymnastic 2 fitness

just gymnastic and fitness

Advanced Yoga

Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

July 14, 2009 Posted by gym | abdominal, arms, balance, body, chest, exercise, exercises, fitness, flexibility, gym, gymnastic, health, mobility, muscle, muscles, video, yoga, youtube | | No Comments Yet

Terri Kennedy’s Ta Yoga Detox Video

Terri Kennedy is one of the leading yoga techers in America. In this short, she shares basic yoga techniques that help cleanse the digestive system and tone the abdominals.

This video is a great introduction to yoga and some simple techniques.

November 20, 2007 Posted by gym | abdominal, abs, arms, balance, body, chest, exercise, exercises, fitness, flexibility, gym, gymnastic, health, mobility, muscles, physio, posture, shoulders, spine, stability, strength, training, video, wonderful, yoga, youtube | | No Comments Yet

Yoga for Chest and Shoulders with Tara Stiles

Yoga for Chest and Shoulders with Tara Stiles

Many viewers carry a lot of stress in their shoulders and Tara Stiles demonstrates some yoga poses that help release that tension.

September 18, 2007 Posted by gym | body, chest, exercise, exercises, fitness, flexibility, gym, gymnastic, shoulders, training, video, wonderful, workout, yoga, youtube | | 2 Comments