Secrets of Stretching – Trailer

Tom Kurz’s Secrets of Stretching — Trailer
Excerpts from DVD “Tom Kurz’s Secrets of Stretching,” which shows how to develop flexibility and strength at the same time. Stretching and strengthening for sports and martial arts so athletes can do high kicks and splits with no warm-up

Sharpen Your Shoulders

Sharpen Your Shoulders
A precise and comprehensive shoulder routine that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.

thanks to Michael Ferencsik