Fitness With Friends – training at the park.
Fitness With Friends – training at the park.
Working on the Ball
The average American spends 1,821 hours working each year. It’s no wonder we complain we don’t have time to exercise! That’s where WORKING ON THE BALL comes into play.
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Workout exercise
Here it is! Two interesting links where find images and descriptions about workout with swiss ball. The first is exercise program where you can find coordination, musculatur activation and stretching exercises. The second is exercises for woman, you can find warming up, reinforce, relax and descriptions.
Stability ball for jiu jitsu
Stability ball for jiu jitsu – Contouring and morphing to a stability ball.
Physio Ball – Workout Video
Physio Ball – Workout Video
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand.
Abdominal Workout Video
Abdominal Workout Video
Great video from youtube: this workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now:
Medicine ball & swiss ball with rebounder
I found this video on Youtube. Uri hirsch made this strange exercise with a medicine ball, a swiss ball and a rebounder:
Fitness Ball – Heather Hawk
Fitness Ball – Heather Hawk
Swiss Ball Push Up
Swiss Ball Push Up
Using the Swiss Ball to perform push ups is a great upper body workout that develops strength and stability in the chest, shoulders, and arms.
All and more in this great video of Ridgeline Fitness:
Fitness Ball Exercises
An interesting article about exercises with gym ball:
If you are an experienced gym user and enthusiast, you may have experienced lower back pains, leg strains, and even constant wallet draining due to the number of gym shoes you may have overused and consistently replaced. All of these may have been due, in whole or in part, to the hard gym floor, and the impact that the ground naturally has on your muscles and bones. If you are after the same workout, but without the unnecessary strain, then you may want to try fitness ball exercises.
Read entire article: Fitness Ball Exercises
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