gymnastic 2 fitness

Advanced Yoga

gym — Tue, 14 Jul 2009 16:16:17 +0000

Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

Increasing flexibility with yoga and stretching

gym — Sat, 13 Dec 2008 09:26:56 +0000

Some basic yoga moves for increasing flexibility, by Gay Gasper:

Increasing flexibility with yoga and stretching

Morning Yoga – How to waking up in the morning

gym — Tue, 28 Oct 2008 01:31:13 +0000

Tara Stiles shows us a yoga routine that is great for waking up in the morning:

Morning Yoga – How to waking up in the morning

Yoga for Fitness and fun

gym — Fri, 12 Sep 2008 01:12:38 +0000

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

Yoga for Fitness, Wellness, Mental health & a Flexible Body

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

Fitness With Friends – training at the park.

gym — Sat, 30 Aug 2008 01:54:33 +0000

Fitness With Friends – training at the park.

Clinch-distance body punches

gym — Tue, 15 Jul 2008 05:21:16 +0000

Clinch-distance body punches
Thomas Kurz demonstrates uraken-shita-tsuki, seiken-gedan-tsuki, and seiken-chudan-tsuki.

Strength Stretch Core Exercise Video Workout

gym — Sat, 29 Mar 2008 04:41:23 +0000

Strength Stretch Core Exercise Video Workout is a core workout fitness video focusing on your abdominal and back muscles. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.

Kim Strother’s Great Core Workout

gym — Sat, 15 Mar 2008 15:30:36 +0000

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

Yoga With Blocks

gym — Sat, 01 Mar 2008 02:34:47 +0000

How to do Yoga With Blocks & Straps : Yoga Poses: Forward Fold
Yoga poses increase strength and flexibility as well as circulation. Watch this yoga pose and learn how to correctly position your body for the best results

Beginner Yoga Positions : Beginner yoga: tree pose

gym — Sat, 01 Mar 2008 02:10:59 +0000

Learn how to perform the tree pose, a beginner yoga position.