gymnastic 2 fitness

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Advanced Yoga

Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

July 14, 2009 Posted by | abdominal, arms, balance, body, chest, exercise, exercises, fitness, flexibility, gym, gymnastic, health, mobility, muscle, muscles, video, yoga, youtube | Leave a comment

Increasing flexibility with yoga and stretching

Some basic yoga moves for increasing flexibility, by Gay Gasper:

Increasing flexibility with yoga and stretching

December 13, 2008 Posted by | abdominal, exercise, fitness, flexibility, gym, gymnastic, increase, mobility, muscle, muscles, stretch, stretching, training, video, wonderful, workout, yoga, youtube | 1 Comment

Morning Yoga – How to waking up in the morning

Tara Stiles shows us a yoga routine that is great for waking up in the morning:

Morning Yoga – How to waking up in the morning

October 28, 2008 Posted by | exercise, exercises, fitness, gym, gymnastic, health, secrets, stretch, stretching, tone, video, workout, yoga, youtube | 1 Comment

Yoga for Fitness and fun

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.


Yoga for Fitness, Wellness, Mental health & a Flexible Body

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

September 12, 2008 Posted by | body, exercise, exercises, fitness, gym, gymnastic, posture, secrets, training, video, wonderful, workout, yoga, youtube | Leave a comment

Clinch-distance body punches

Clinch-distance body punches
Thomas Kurz demonstrates uraken-shita-tsuki, seiken-gedan-tsuki, and seiken-chudan-tsuki.

July 15, 2008 Posted by | arms, balance, body, core, exercise, exercises, fitness, flexibility, health, intense, isometrics, mobility, muscles, physio, training, video, wonderful, workout, youtube | Leave a comment

Strength Stretch Core Exercise Video Workout

 

Strength Stretch Core Exercise Video Workout is a core workout fitness video focusing on your abdominal and back muscles. Preceded by a comprehensive series of stretches covering all major muscle groups, the routine utilizes the best parts of Yoga, Pilates, and Isometrics. The 50 minute routine is easy to follow for beginners, while at the same time providing a tough core workout for the experienced.

March 29, 2008 Posted by | abdominal, abs, exercise, fitness, gymnastic, isometrics, mobility, pilates, video, workout, yoga, youtube | , | Leave a comment

Kim Strother’s Great Core Workout

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

March 15, 2008 Posted by | body, exercise ball, health, muscles, physio, video, wonderful, workout, youtube | Leave a comment

Yoga With Blocks


How to do Yoga With Blocks & Straps : Yoga Poses: Forward Fold
Yoga poses increase strength and flexibility as well as circulation. Watch this yoga pose and learn how to correctly position your body for the best results

March 1, 2008 Posted by | exercise, fitness, strength, video, wonderful, workout, yoga, youtube | , , , | Leave a comment

Beginner Yoga Positions : Beginner yoga: tree pose

Learn how to perform the tree pose, a beginner yoga position.

March 1, 2008 Posted by | balance, body, core, exercise, exercises, fitness, flexibility, gym, gymnastic, increase, india, intense, mobility, muscle, muscles, physio, spine, strength, training, video, wonderful, workout, yoga, youtube | Leave a comment

Core Exercises

Core Exercises for Strength and Muscle Tone : Side Plank Exercise to Increase Core Strength

March 1, 2008 Posted by | body, core, exercise, exercises, fitness, flexibility, gym, gymnastic, increase, intense, mobility, muscle, muscles, spine, strength, tone, training, video, wonderful, workout, youtube | Leave a comment

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